Small steps toward big goals and long term results!
Meditation is easy. Try this simple practice to begin.
Success begins with a plan to show up.
They took the first step in a thousand miles journey. Six months later they now step on to the path of teaching this life changing practice and sharing what they love with others.
Congratulations to the 2018 Mantra Yoga Teacher Training graduates!
Mover the last six months they dove deep into their physical practice of asana, swam the depths of philosophy and learned the methodology of bundling it up into the gift of joy to share with the world.
Im incredibly proud of this group of teachers and thrilled to share them with you.
Alicia T. , Mary Beth C., , Lisa M. Lisa R., Kat W., Tina M., Joan W., Amy HC., Dawn B., Kristina P Roxanne L., Sally P.
Yin yoga, meditation, and deep relaxation
The perfect balance for every yogi.
Yin Yoga is the complimentary practice to our more dynamic yang vinyasa practice. A yin practice focuses primarily on floor postures, held passively for longer periods of time to allow the body to open and access the deeper connective tissues and fascia.
Yin yoga will restore and maintain the natural mobility in your joints, enhancing the body’s range of motion, energetic flow, and emotional well being. Its emphasis on stillness and silence promotes a deeply meditative experience.
All Levels: Perfect for beginners and athletes looking to open up the shoulders and areas between navel & knees.
All levels: Beginners - Advanced.
Active muscular stretch, Recovery, Meditation
Deeply stretch the muscle and actively release physical tension throughout the neck, shoulders, hips, and hamstrings in this deeply rejuvenating practice.
Stretch & Release is a joyful meditative floor-based practice which is accessible and nurturing for all and the perfect start to a blissful weekend.
A great recovery modality. No sweat. No experience needed.
Moderate Flow, Philosophy, Mantra, Meditation
Fusion Flow a joyful all levels practice infused with ancient Vedic wisdom and modern day science. This alignment-based Hatha/Vinyasa practice is beneficial for all practitioners seeking a deeper yogic experience, strong body, and designed for meditative focus. In this multi-faceted practice, you'll explore strength, stability and flexibility through creative sequences developed to leave you feeling empowered, refreshed and deeply rejuvenated.
All practitioners welcomed and encouraged. Knowledge of the basics is recommended.
Flow + RESTore is a 70/30 blend of invigorating Flow and Restorative yoga postures, beautifully synchronized with expansive breath and a “can do” state of mind to end your week. This liberating practice will lift your energy and strengthen your body, then conclude by settling you down to softly marinate and melt into supported restorative postures with bolsters and props, leaving you calmly recharged and powerfully refreshed.
Core Strengthening Flow, Yin Yoga, Meditation
FLOWDOWN is a mix of our FLOW class and Yin Yoga (a series of postures held for a long period of time to lengthen connective tissue). FLOWDOWN will increase energy throughout your body and range of motion in your practice.
The duality of the practice will leave you feeling physically strong, balanced and mindfully relaxed.
Core strengthening, moderate flow
Linking breath to movement, FLOW gets your body moving. This all levels class consists of challenging and playful yoga flows set to incredible playlists.
Each teacher brings their own flavor to this class – try them all and find what FLOW's with you.
Let go, reconnect and have FUN!
Candle Light Slow Flow
Evening Flow is a slower paced, strengthening flow focused on calming the nervous system through grounding practices to clear the mind and connect to deep expansive breath.
This practice is perfect for the end of the day to prepare your body and mind for a deeply restful nights sleep.
Featuring a candle lit room and calming music.
Vinyasa, Restorative and Essential Oils
BLISS MANTRA: Strength and grace meet up and find sweet bliss in this all levels class to clear your mind and melt away stress. This mindfully aligned, strengthening Hatha style practice focusing on deep expansive breaths, leads into a gentle nourishing restorative floor practice supported by bolsters, calming music, sweet scents and essential oils.
Expect to be pampered with kind, calming hands-on assists, creating comfort and a deep state of relaxation. Each class will conclude with an extended meditation (Savasana) leaving you feeling deeply nourished, recharged and blissful.