Schedule Update - New Class
They took the first step in a thousand miles journey. Six months later they now step on to the path of teaching this life changing practice and sharing what they love with others.
Congratulations to the 2018 Mantra Yoga Teacher Training graduates!
Mover the last six months they dove deep into their physical practice of asana, swam the depths of philosophy and learned the methodology of bundling it up into the gift of joy to share with the world.
Im incredibly proud of this group of teachers and thrilled to share them with you.
Alicia T. , Mary Beth C., , Lisa M. Lisa R., Kat W., Tina M., Joan W., Amy HC., Dawn B., Kristina P Roxanne L., Sally P.
Yin yoga, meditation, and deep relaxation
The perfect balance for every yogi.
Yin Yoga is the complimentary practice to our more dynamic yang vinyasa practice. A yin practice focuses primarily on floor postures, held passively for longer periods of time to allow the body to open and access the deeper connective tissues and fascia.
Yin yoga will restore and maintain the natural mobility in your joints, enhancing the body’s range of motion, energetic flow, and emotional well being. Its emphasis on stillness and silence promotes a deeply meditative experience.
All Levels: Perfect for beginners and athletes looking to open up the shoulders and areas between navel & knees.
All levels: Beginners - Advanced.
Active muscular stretch, Recovery, Meditation
Deeply stretch the muscle and actively release physical tension throughout the neck, shoulders, hips, and hamstrings in this deeply rejuvenating practice.
Stretch & Release is a joyful meditative floor-based practice which is accessible and nurturing for all and the perfect start to a blissful weekend.
A great recovery modality. No sweat. No experience needed.
Moderate Flow, Philosophy, Mantra, Meditation
Fusion Flow a joyful all levels practice infused with ancient Vedic wisdom and modern day science. This alignment-based Hatha/Vinyasa practice is beneficial for all practitioners seeking a deeper yogic experience, strong body, and designed for meditative focus. In this multi-faceted practice, you'll explore strength, stability and flexibility through creative sequences developed to leave you feeling empowered, refreshed and deeply rejuvenated.
All practitioners welcomed and encouraged. Knowledge of the basics is recommended.