When was the last time you experienced uninterrupted silence?
They took the first step in a thousand miles journey. Six months later they now step on to the path of teaching this life changing practice and sharing what they love with others.
Congratulations to the 2018 Mantra Yoga Teacher Training graduates!
Mover the last six months they dove deep into their physical practice of asana, swam the depths of philosophy and learned the methodology of bundling it up into the gift of joy to share with the world.
Im incredibly proud of this group of teachers and thrilled to share them with you.
Alicia T. , Mary Beth C., , Lisa M. Lisa R., Kat W., Tina M., Joan W., Amy HC., Dawn B., Kristina P Roxanne L., Sally P.
Yin yoga, meditation, and deep relaxation
The perfect balance for every yogi.
Yin Yoga is the complimentary practice to our more dynamic yang vinyasa practice. A yin practice focuses primarily on floor postures, held passively for longer periods of time to allow the body to open and access the deeper connective tissues and fascia.
Yin yoga will restore and maintain the natural mobility in your joints, enhancing the body’s range of motion, energetic flow, and emotional well being. Its emphasis on stillness and silence promotes a deeply meditative experience.
All Levels: Perfect for beginners and athletes looking to open up the shoulders and areas between navel & knees.
All levels: Beginners - Advanced.